You are what you eat!
Young people that drank any amount of 100 percent juice had lower intakes dietary fat and higher intakes of key nutrients, including Vitamins C. Those who drank juice a day also consumed more whole fruit and fewer fats and sugars. Drinking milk was not affected by juice intake.This means adding fresh juices to your diets is very healthy, do drink enough juices?!
Image taken from [http://www.diabetesdiabeticdiet.com/images/food_pyramid.JPG
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ReplyDeleteCan you provide me with the food pyramid tomorrow class time