Different kinds of food
Foods come about in different kinds of forms and tastes.Carbohydrates are breads Examples are bread, potatoes, pastries, candy, rice, spaghetti, fruits, and vegetables. Many of these foods contain both starch, which can be digested, and fiber, which the body cannot digest.
image fromhttp://img.timeinc.net/recipes/i/stock/getty-200565523-001-nutrients-x.jpg:
Proteins Foods such as meat, eggs, and beans consist of large molecules of protein that must be digested by enzymes before they can be used to build and repair body tissues. An enzyme in the juice of the stomach starts the digestion of swallowed protein.
Vitamins There are two different types of vitamins, classified in which they can be dissolved: water -soluble vitamins (all the B vitamins and vitamin C) and fat-soluble vitamins (vitamins A, D, and K).
Fruits and vegetables: Choose more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
Fats Choose healthy fats, limit saturated fat, and avoid junk food fat.
What are the foods you eat in your daily diet?
image from:http://www.healthnews-stat.com/primages/obesity-F.jpg
